Building life balance
for a happier life and success
By Catharina Kallio
Building life balance is going to have a profound effect on your life. Understanding the equation between life balance, happiness and success will change the way we live our lives. Because getting clear about what life balance is all about, and focusing our energy on it, will by itself steer us towards a happier and more successful life. I´ll show you what I mean.
“To have both success and happiness, we need to start with life balance”
Living a balanced life mean we live our lives with inner peace and harmony, something that can also be described as happiness. Focusing on and building our personal life balance will then provide us with the energy we need to be successful. I know every one of us have their own definition of success and that is just fine. For some of us success means money, for others it means independence or continuous development. Whatever we make it mean we have a better way of getting there after focusing on our life balance.
If we define success as the abundance of money, there is something we should become very aware of. Success without life balance will not make us happy, it will not make us gain inner peace and harmony.
What should I focus on to create my life balance?
Why it is related to time and energy management
Living a balanced, happy and successful life is as a matter of fact also linked to time and energy management. You might want to read my previous article about the subject here and here. In the articles I pointed out the perks of focusing on both time and energy management.
What we tend to do instead, is that we usually begin by looking at our problem of not having enough time. We then try to apply some time management tools without having the breakthrough we expected. Which make us give up and continue as before. This is, I feel, because we completely overlook the big picture of energy management and life balance. When those two are in check there will be enough time for what you want and need.
My definition of life balance
Life balance can be described as having to do with your personal setting of needs. Some of them are biological or physical and some are more of the mental or emotional sort. I would also like to underline that some of the needs seem to be typical for all human beings and some are more personal. Something I have been working on for some years now, is to understand my personal variation of needs and the balance of those. What I cannot do is to compare myself with a friend, I need to understand myself to know what works and what doesn´t.
Building life balance - having a look at physical and mental needs
What are the physical needs to find balance?
All of us will need: some sleep, to eat and get some form of exercise.
Sleep
There are numerous studies made to will show why sleep is important for us. During sleep our brain continues to work. It will process all the information we collected and the experiences we faced during the day. After a good night´s sleep the mind is clearer and we are again able to make better decisions. A good night´s sleep can lower blood pressure, lower the levels of stress and inflammation, improve memory and so forth.
Looking at the big picture of life balance, the first factor could be to put some serious focus on your sleep. How much sleep do you get, are you rested in the morning, is your sleep rhythm suiting you? Ask yourself some good questions and write down your thoughts.
Food
Looking at what we eat daily, is another factor to focus on when building a good life balance. Let´s say we choose to eat something for lunch that will make our blood sugar quickly rise, just to make a deep dive in the afternoon. We get home from work and feel extremely tired. We decide to lay down and then fall asleep. Our nap might make it hard to fall asleep in the night, which makes us tired in the morning.
Be honest with yourself with what you eat and what sort of an affect it has on you. There are many benefits you can gain by choosing the right foods. That´s why I would suggest you read some articles about the topic and make some adjustments for the better.
Exercise
Exercise has a holistic impact on our well-being. It has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It can help you with your weight loss, increase your energy levels, reduce risk of chronic disease, improve brain function and sleep quality.
What I would suggest is you find a form of exercise that suits you and try it out for a few weeks. Forming a new habit will take a while but since repetition is key, try to make it as easy as possible to continue with your exercise until it sticks.
What are some mental needs for balance?
When we want to build life balance so that we can have a happier life and success we should take a closer look at mental needs. They are not equally obvious as the physical needs. This, on the other hand gives us some more playroom. We get to decide and try out what the interrelationship would be between these needs. You may even want to include one of you own. Here are some examples.
Support and contact
As humans we all need some form of support and the feeling of belonging. We need family or friends and we also need to interact and feel that we are accepted. Many studies have been conducted regarding this subject, it will be easy to find more information in books or on the internet if you like.
What I´m trying to point out is that we are social beings and need the contact of others, preferably such that will also be good for us in a positive way.
You are the one in charge of your life balance, and what you choose will affect you. Because of this I want to point out the importance of knowing and understanding yourself. If I would ask you and your friend: What is the amount of social interaction you will need in one day or week? Both of you would answers differently. An extroverted person will need a whole lot more than an introverted person. Do you enjoy a one-on-one get-together, or do you prefer some sort of larger gatherings? Which one gives energy/ takes energy?
Asking yourself questions like this will make you get to know yourself better. It will make you clear about what you should avoid and what you would like to increase regarding the “support and belonging” need.
Downtime, time to be you, in a life full of outer influences
To increase our level of a good life balance we should have a look at how much time we need to spend on our own to feel relaxed. This is something that seems to vary quite a lot. As I mentioned earlier the need for time spent alone is going to be more for an introverted than for an extroverted person.
Another reason for spending time alone might be that we need to find our true selves, over and over again, living in a world full of influences.
Feeling of control
Building your life balance for a happier life and success will most definitely have to do with the feeling of control. Having control over your life means you recognize your worth and stand your ground if, and when needed. Make a deliberate decision to have control of your life, instead of your life having control over you. Control also gives peace.
Try not to control things you cannot have an impact on, doing so will only drain your energy. Situations we are not able to control are those outside of our reach, like sickness, getting laid off and so forth. Even if we can´t change the factual situation we can in fact choose how to react upon them. What we can do is we can decide what thoughts we will choose to have about a situation. By doing so we will feel more in control.
The level of stress
We are used to portray stress as something purely negative. But stress can also be positive. As the right amount of stress will give us power to move forward and make us inspired, the wrong amount can lead us to a burnout. If we feel too much stress this can affect our sleep, how we decide to eat, if we choose to meet people and so forth. So, as you can see our needs are deeply intertwined. Fixing one need without focusing on life balance as a big picture, will not do it.
Too much on your plate may cause you the feeling of stress, but so can also boredom. This is the reason I´m emphasizing the importance of understanding ourselves.
When do you get bored, at what level do you feel too much stress? How are you looking at stress, is it a feeling or do you think it´s an objective fact? Can you even challenge yourself to change your perception of stress?
How to create life balance, for a happy life and success
As you can see, building life balance for that happy and successful life we want, is all about understanding yourself and looking at the big picture. All the topics mentioned above are intertwined in one way or the other. They will need the support of each other. Only then can we talk about life balance.
I know this might be a lot of information at once. It can even feel a bit overwhelming in case this is the first time you look at things from this perspective. Please, don´t be discouraged though. If you feel this makes sense to you and you would like to do something about your life balance, there are some easy steps to take.
Start by picking one thing from each of the topics of needs and simply start from there. Think about it, ask yourself some good questions, write down your thoughts and decide what to focus on. After a while I´m sure you will recognize something happening.
I have also put together a freebie to support you on your journey to find balance. You will find it here.
Change needs to start somewhere and many times it is that how and when we need the support with.
I know we might not know each other yet, but please trust me when I´m saying I can help you get started!
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