Overcome perfectionism, aim for excellence instead of perfection Striving for great results or excellence isn’t a bad thing, quite the opposite. Wanting to be great at what you do and seeing results in your work or studies gives a…
Changing mindset and creating a new happier you Understanding how your mind can work either for or against you is the first yet crucial step towards a better life. Changing your mindset is key to creating a new happier…
⠀ Stop resisting what happens in life; accept uncertainty The feeling of getting frustrated or upset when things aren´t going your way has to do with a need for feeling control. This need for control is also linked to…
Growth happens when you step out of your comfort zone One of the fastest and best ways to grow is to step out of your comfort zone even if it might feel tough in that particular moment. Growth happens…
Train your mind, and live a better life Life balance is first and foremost about your mind and your brain. By this I mean, what you focus your mind on is the outcome you will have in your life.…
How to improve your life balance with sleep Are you on a journey building yourself the best life balance possible, but you just don’t know where to start? I suggest you start with your sleep. This can be backed…
How to achieve a well-balanced life by moving your body It is surprisingly easy to overlook one of the best ways to achieve a well-balanced life, which is simply by moving your body. Doing so will automatically increase your…
Building life balance by eating better As you are building yourself a balanced life, there are a few factors you should focus on. The one we are going to discuss here is building life balance by eating better. As…
Focus on relationships when building a balanced life As social creatures, we have a need for belonging. The feeling of social belonging and connection is one of the most important factors for reducing stress, which you can find numerous…
To improve creativity and well-being; focus on downtime We all know what happens when we feel stressed. Our heart is pounding, we can feel it in other parts of our body and it becomes hard to think clearly. Many…
