Striving for life balance is about understanding the equation between life balance, happiness and success. We see and understand why life balance is important and it becomes easy to build our habits around our values, which will support life…
Change yourself one step at a time Change does not need to be, or should not be regarded as something too complex. Instead, change yourself one step at a time. To become who you want to be and to…
Decide who you want to be; based on your values It is easy to get caught up in life and listen way too much to all the people around us. But what if we instead decide who we want…
Goal setting at work Why we have it wrong about goal setting at work By Catharina Kallio Goal setting in workplaces is mainly focused on targets, many times merely concentrating on numbers. There is a major reason, in my…
Working smarter to achieve life balance and abundance Linkedin Instagram Pinterest By Catharina Kallio What if our work life is broken? We pay a lot of attention to working hard and forget about everything else. The way we work…
Follow my blog with Bloglovin There is a good reason why I´m suggesting you build your muscle for discomfort. One of the main priorities for our brain is to see to it that we are safe. Not necessarily that…
The cost of inaction Linkedin Instagram Pinterest By Catharina Kallio The cost of inaction in life In a society where we are mostly focused on accomplishment and achievement, inaction is almost entirely overlooked. The cost of inaction in life…
I can only change myself, but how then can I do that? I assume we are all more or less aware of the fact that we cannot change other people. Nor can we change circumstances. A circumstance being something…
Living a balanced life is about living with inner peace and harmony, something that can also be described as happiness. This is why success is created by focusing on life balance. ⠀Focusing on and building our personal life balance…
