Productivity is more about managing your energy and less about managing time alone. Managing our energy is equally if not even more important than being aware of how we use our time. Trying to manage only our time will…
Choosing mindset; decide between a fixed and a growth mindset Linkedin Instagram Pinterest By Catharina Kallio If you had to answer right now, do you think you have a fixed or a growth mindset? Or has it even crossed…
Why does meditation help us build confidence? We have around 60.000 thoughts swirling around in our heads on a daily basis. These thoughts can be both true and false, and everything in between. They can be based on what…
Growing myself by knowing myself is where it all begins. At first glance, at least for me, this is a very obvious statement. But when we have a further and deeper look at it we get to understand the…
We for some reason tend to look at time management as a tool, or a set of tools we can learn and harness to somehow free us more hours in the day. Even if we know it´s impossible. By…
There is only one thing that makes a dream impossible to achieve: the fear of failure.
One powerful habit to change your life Your life is built around your habits, the ones you practice each day. Which means you will live the life you create for yourself through the habits you have chosen. Many times…
Life balance creates inner peace & harmony, that can be called happiness Understanding the equation between life balance, happiness and success will change the way we live our lives. Because getting clear about what life balance is all about,…
Be brave to face your feelings Having a fear of facing a feeling will many times have us avoid both many of our thoughts, as well as specific situations in life. Let´s say I fear the feeling of shame…
Building life balance for a happier life and success Linkedin Instagram Pinterest By Catharina Kallio Building life balance is going to have a profound effect on your life. Understanding the equation between life balance, happiness and success will change…
