You are currently viewing How to achieve a well-balanced life by moving your body

How to achieve a well-balanced life by moving your body

It is surprisingly easy to overlook one of the best ways to achieve a well-balanced life, which is simply by moving your body. Doing so will automatically increase your well-being. People who are more physically active are happier, they tend to have better relationships, better meaning in life and less risk for depression and loneliness

You can find numerous studies describing the impact of exercise on your body, mind and wellbeing, from an overall perspective. Motion (exercise) doesn´t only have a positive impact on your body and physical health, it will also affect your brain.

When you move or exercise, there will be a neurochemical change happening in your brain. This change seems to make you more optimistic and connected to others, and it also calms down anxiety.

As humans, we are not built to sit still all day, every day. Instead, we are built to move, walk, run, lift, push… It doesn´t matter what you do or for how long, just do something, daily.

Try not to overcomplicate it; make moving your body as easy as possible

The easiest way to try out what impact motion has on you is to include exercise into your daily routines. You can start by adding small amounts of whatever exercise you like. It could be dancing while you make yourself a cup of tea or coffee. Walking for half an hour after work or maybe you prefer to do that in the morning. You might want to choose to bike to work if that’s possible.

Exercise doesn’t have to be something complicated or strictly scheduled. When you begin to see the result of moving your body, you’re going to want to keep that up.

When life gets in the way of exercise but you learn how to tackle it

Sometimes, however, life gets in the way and we forget about how well we feel when we exercise. Or it seems we don´t have time for it. What happens to me in these situations is, I start having an emotion of unease and sometimes I´ll get a headache. When this happens, I can look back on the past few days and on my eight pillars of life balance. What I try to look for is if they all are in balance, if not then I can easily do something to correct it.

You can grab my eight pillars for life balance here:

The benefit of knowing which areas to focus on to build yourself a balanced life is, it then becomes easier recognizing when something feels off. As you learn how your mind and body works, you can build yourself a life that suits you best. It is going to become very clear when something isn’t working for you. And it´s much easier to correct any situation before it has a drastic outcome.

When life feels hectic and you just feel there is no time for an hour walk or exercise, then please at least stick to those small habits of motion. A few minutes of exercise here and there is better than nothing at all.

Choosing exercise for a well-balanced life

When you start building yourself a balanced life by focusing on moving your body, you can start small. Some of you might already have an exercise routine in your life, which is fabulous! The ones of you who haven’t felt the need to include motion and exercise into your life now would be the time to try out what it feels like. Implement a simple workout routine or exercise in any situation possible. You can add just a few minutes of moving your body in any convenient situation.

Including exercise in your life is a choice you need to make. By doing so you also implement a new habit. Motivation can take you a few steps along the way but understanding how to build a habit will have you stick with your exercise. A huge step towards achieving a well-balanced life is by moving your body. You can read more about how you can change habits or implement habits on workingmymind.com

This Post Has 33 Comments

  1. Harrison

    Hi I am so glad I found your website, I really found you by
    accident, while I was researching on Bing
    for something else, Anyways I am here now and would just like
    to say thanks for a fantastic post and a all round exciting blog (I
    also love the theme/design), I don’t have time to go
    through it all at the minute but I have book-marked it and also added in your
    RSS feeds, so when I have time I will be back to read a lot more,
    Please do keep up the great work.

  2. Maya

    I quite like reading through an article that can make men and women think.

    Also, thanks for allowing for me to comment!

  3. wat

    Magnificent website. Lots of helpful info here.
    I’m sending it to several friends ans additionally sharing in delicious.
    And naturally, thanks in your effort!

  4. 유로88

    I feel that is among the such a lot important information for me.

    And i’m glad studying your article. But wanna commentary on some general
    issues, The site style is great, the articles is in reality nice : D.

    Excellent task, cheers

  5. 슬롯사이트

    Thanks for one’s marvelous posting! I certainly enjoyed
    reading it, you will be a great author.I will ensure that I bookmark your blog and may come back in the future.
    I want to encourage continue your great posts, have a nice
    morning!

  6. Admiring the persistence you put into your site and in depth
    information you offer. It’s great to come across a blog every once in a while that isn’t the same old rehashed material.
    Wonderful read! I’ve saved your site and I’m including your
    RSS feeds to my Google account.

  7. Frieda

    Admiring the time and energy you put into your
    site and in depth information you provide. It’s great to come across
    a blog every once in a while that isn’t the same old rehashed material.
    Great read! I’ve saved your site and I’m including your RSS feeds to my
    Google account.

  8. Elvis

    Thanks very interesting blog!

  9. Jamey

    Good day very nice blog!! Man .. Beautiful .. Amazing
    .. I’ll bookmark your website and take the feeds also?
    I’m happy to seek out a lot of helpful information here in the post, we’d
    like work out more strategies on this regard, thank you for sharing.
    . . . . .

  10. Darlene

    Hello, I log on to your new stuff on a regular basis.

    Your writing style is witty, keep it up!

  11. Clyde

    I blog often and I really thank you for your information. The article
    has truly peaked my interest. I’m going to bookmark your blog and keep checking for new information about once a week.
    I opted in for your Feed as well.

  12. Shani

    Oh my goodness! Impressive article dude! Many thanks, However I am going through troubles with your
    RSS. I don’t know the reason why I can’t join it.
    Is there anybody else having the same RSS problems?

    Anyone that knows the solution will you kindly respond? Thanks!!

  13. Nidia

    Wow, wonderful blog structure! How long have you been blogging for?
    you made running a blog look easy. The entire glance of your site is great, let alone the
    content!

  14. บาคาร่า

    Hello I am so glad I found your weblog, I really found you by accident, while I was searching on Askjeeve for
    something else, Nonetheless I am here now and would just like to say kudos for a marvelous post and a all round exciting blog (I also
    love the theme/design), I don’t have time to read it all at the minute
    but I have saved it and also included your RSS feeds, so
    when I have time I will be back to read a great deal more, Please do keep up the awesome work.

  15. mojlighting

    Very good article! We are linking to this particularly great content on our site.
    Keep up the great writing.

  16. Teena

    Very descriptive article, I liked that a lot. Will
    there be a part 2?

  17. Larae

    Woah! I’m really digging the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s challenging to get
    that “perfect balance” between usability and visual appearance.
    I must say that you’ve done a amazing job with this. Also,
    the blog loads super quick for me on Firefox. Excellent Blog!

  18. Ervin

    It’s actually a nice and useful piece of info. I’m satisfied that
    you just shared this useful info with us. Please keep us up to date
    like this. Thank you for sharing.

  19. Janell

    Very nice post. I just stumbled upon your blog and wanted to ssay that I’ve truly
    enjoyed surfing around your blog posts. In any
    case I will be subscribing tto your feed and I hope you write againn very soon!

  20. Margarette

    Thankfulness to my father who told me regarding this weblog, this
    website is really amazing.

  21. I truly love your site.. Great colors & theme.
    Did you develop this website yourself? Please reply back
    as I’m wanting to create my very own blog and want to find
    out where you got this from or just what the theme is called.
    Appreciate it!

  22. Shayna

    After looking at a handful of the blog posts on your website,
    I truly like your way of blogging. I bookmarked it to my bookmark
    site list and will be checking back in the near future.
    Please visit my website as well and tell me what you think.

  23. Sherita

    Hi, I do believe this is an excellent web site.
    I stumbledupon it 😉 I’m going to revisit once again since I
    saved as a favorite it. Money and freedom is the greatest way to change,
    may you be rich and continue to help other people.

  24. Kelvin

    It’s an remarkable post for all the online visitors; they will obtain advantage
    from it I am sure.

  25. lyrics

    Greetings! Very useful advice in this particular article!
    It is the little changes which will make the biggest changes.
    Thanks a lot for sharing!

  26. Luigi

    Greetings from Florida! I’m bored at work so I
    decided to browse your site on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to take a look
    when I get home. I’m amazed at how quick your blog loaded on my
    cell phone .. I’m not even using WIFI, just 3G ..
    Anyways, very good site!

  27. Gabriela

    I pay a visit day-to-day some websites and sites to read content, but this weblog presents quality based articles.

  28. Sunny

    I am now not positive the place you are getting your information, however great topic.
    I must spend some time learning much more or understanding more.
    Thanks for magnificent information I used to be looking
    for this information for my mission.

  29. Clarissa

    I am in fact happy to read this weblog posts which
    contains lots of useful facts, thanks for providing these kinds of data.

  30. Lester

    There is definately a great deal to find out about this issue.

    I really like all the points you’ve made.

  31. workingmymind.com

    Thanks for a marvelous posting! I actually enjoyed reading it,
    you’re a great author. I will remember to bookmark your blog and will often come back later on. I want
    to encourage you to definitely continue your great posts, have a nice morning!

  32. Rayford

    Very good article! We will be linking to this great post on our website.
    Keep up the great writing.

Comments are closed.