It is time to look back to move forward. Looking back at a year or why not a month, we can see things more clearly. By taking a step back it gets easier to look at our current life, to see the life we have.
Getting clear about where we are, increases our awareness about ourselves and our situation. That will then make it easier to move forward with a healthy attitude about ourselves. We will become more aware of what we have accomplished, as well as understand what beautiful situations we have encountered.
It´s about building the big picture of what year 2019 was all about and what we wish 2020 to be. Or maybe you prefer to do this each month, that is equally recommendable.
How to do it?
Looking back at your year 2019 and writing down your thoughts about it will open your eyes in many ways.⠀
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Grab an pen and paper, choose a silent spot and sit down. ⠀
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Take a few slow breaths.⠀
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Start writing down whatever comes to mind. ⠀
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Focus on questions like: what have I accomplished, what have I learned, what are some big realizations about my life and how I want to live it. ⠀
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What have I focused on in the year 2019 to improve my health, well-being, family relations and so forth. In what situations have I exceeded my own expectations.
Try to also focus on and write down things that seem a bit smaller. Maybe such situations or things that at first glance seem less important. Don´t hold back, try not to block yourself too much, write it all down. Take a look at what you have written. Be proud and thank yourself for who you are. ⠀
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Why should I look back; to move forward
In a society where it is way too easy to compare yourself with the entire world, we need to pause. So that we can realize we are perfect just the way we are. From there it will become easier to make new directions and decisions.
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Be sure to put this piece of paper that you have created somewhere you can see it. Then have a look at it at least on a weekly basis. ?⠀
When you are finished with this task of looking back to move forward I would suggest you take the next step. What I´m suggesting is you read about how to make sure you stick with what you want to achieve. You can read about this interesting topic here.
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